B Mee currently has two facilitators trained to deliver the HEAL (Healthy Eating, Activity and Lifestyle) program. This 8 week program has been developed to give education and exercise sessions for those looking to make a healthy lifestyle modification.
So far we have run seven successful programs that have seen participants meet and exceed their weight loss and fitness goals. Our first program began in June 2012, and we still have some of our original HEAL participants continue with their exercises and group classes at the HIVE.
What is HEAL™?
The Healthy Eating Activity and Lifestyle (HEAL™) program is a lifestyle modification program that enables participants to develop lifelong healthy eating and physical activity behaviours.
HEAL™ consists of 8 group education and group exercise sessions as well as individual consultations pre- and post-program and 5 and 12 month follow-up health consultations.
Each week participants undertake 1 hour of supervised group-based low to moderate intensity physical activity followed by a 1 hour group-based healthy lifestyle education class.
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